1 16-ounce tub of fat-free Greek yogurt

1/2 cup strawberry or raspberry preserves
(If you can’t find Greek yogurt, use fat-free plain or vanilla yogurt, but make sure you strain it first.)

4 tablespoons brown sugar

2 strawberries cut into slices

• Preheat broiler.
• Spoon 2 tablespoons of preserves into the bottom of 4 4-ounce ramekins, then fill ramekins with Greek yogurt. Sprinkle brown sugar on top. Place ramekins on a baking sheet under broiler until sugar caramelizes, watching carefully so it doesn’t burn.
• Allow to cool slightly. Place strawberry slices on top and serve immediately.

Yield: 4 servings

Per Serving: Calories 172, Calories from Fat 2, Total Fat 0.2g (sat 0.1g), Cholesterol 2mg, Sodium 100mg, Carbohydrate 35.7g, Fiber 0.4g, Protein 6.7g